| |
SUN |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
|
| 6:00am |
|
6:00-7:00
Power Low
Jo
6:00-7:00
Spinning
Tony
|
6:00-7:00
Spinning
Michelle
|
6:00-7:00
Cardio Sculpt
Connie
6:00-7:00
Spinning
Alberto
|
6:00-7:00
Spinning
Michelle
|
6:00-7:00
Pure Muscle
Mare
|
6:45-7:50
Spinning
Stuart
|
| 7:00am |
|
7:15-8:15
Stretch
Janis
|
7:00-8:00
Flow Yoga II, III
Jennifer
|
7:15-8:15
Stretch
Janis
|
7:00-8:00
Flow Yoga II, III
Mike
|
7:00-8:00
Spinning
Kerri
7:15-8:15
Stretch
Janis
|
|
| 8:00am |
8:00-9:00
Spinning
Alberto
8:30-9:30
Power Low
Janis
|
8:00-9:00
Pilates Mat
Debroah
8:15-9:15
Body Pump
Mare
|
8:00-9:00
Functional Fitness
Sara
8:15-9:00
Stretch Backcare
Connie
|
8:00-9:00
Core/Stretch
Shanna
8:00-9:00
Spinning
Tony
|
8:00-8:30
Pilates Mat
Deborah
8:30-9:30
Body Conditioning
Debroah
|
8:00-9:00
Pilates Mat
Debroah
8:15-9:15
Body Conditioning
Kerri
|
8:00-9:00
Functional Fitness
Michelle
8:00-9:00
Pure Muscle
Mare
|
| 9:00am |
9:30-10:30
Cardio KickBoxing
Emily
|
9:00-10:00
Stretch
Connie
9:30-10:30
R.I.P.P.E.D
Kerri
|
9:00-10:00
Adult Fitness
Connie
9:30-10:30
Body Conditioning
Penny
|
9:00-10:00
Stretch
Connie
9:30-10:30
Latin Barre Dance &Tone
Shanna
|
9:40-10:40
Cardio-Sculpt
Julie
|
9:00-10:00
Adult Fitness
Connie
9:30-10:30
Cardio Kickboxing
Debroah
|
9:00-10:00
Stretch Backcare
Connie
9:30-10:30
Spinning
Shawndee
|
| 10:00am |
10:00-11:00
Yoga
Mary
10:30-11:30
Body Pump
Emily
|
10:00-11:00
Adult Fitness
Connie
10:45-12:00
Body Conditioning
Penny
|
10:00-11:00
Yoga I
Danny
|
10:30-11:30
Zumba -
Shannon
|
10:00-11:00
Yoga I
Valerie
|
10:30-11:00
Abs/Core Workout
Debroah
10:30-11:30
Flow Yoga
Mary
|
10:00-11:00
Yoga I, II
Mike D
|
| 11:00am |
|
11:00-12:00
Flow Yoga
Mike D
|
11:00-12:00
Ballet
Andrea
11:00-12:00
Spinning
Jesse
|
11:00-12:00
Flow Yoga I, II
Mary
|
11:00-12:00
Ballet/Jazz
Shannon
11:00-12:00
Spinning
Tony
|
11:00-12:00
Spinning
Tony
|
11:00-12:00
Extreme Legs
Julie
|
| 12:00pm |
|
12:00-1:00
Spinning
Teri
12:10-1:10
Advance Pilates
Cassy
|
12:15-1:15
Boot Camp
Brandy
12:15-1:15
Extreme Legs
Yvonne
|
12:10-1:10
Advanced Pilates
Cassy
|
12:15-1:15
Boot Camp
(B)
Josh
12:15-1:15
Pilates CoreBarre
Shannon
|
|
|
| 1:00pm |
|
|
|
1:00-2:00
Tactical Training $Fee
Maurizio
|
|
|
1:00-3:00
Jiu-Jitsu/Fee$$$
Clark Gracie
|
| 2:00pm |
|
2:00-4:00
Jiu-Jitsu $$
Clark Gracie
|
|
2:00-4:00
Jiu-Jitsu $$
Clark Gracie
|
|
2:00-4:00
Jiu-Jitsu
Clark Gracie
|
|
| 3:00pm |
|
|
|
|
|
|
|
| 4:00pm |
|
4:00-4:45
Kid's Yoga
Courtney
4:15-5:15
Body Conditioning
Shanna
|
4:15-5:30
Spin / Sculpt
Trish
4:45-5:30
Stretch
Carl
|
4:15-5:00
Kid's Jiu-Jitsu $$
Alan
4:15-5:15
Pilates Core Barre
Debroah
|
4:00-5:00
Pilates Mat
Myriah
|
4:30-5:30
Body Pump
Mare
|
|
| 5:00pm |
|
5:30-6:30
Structure Spinning
Emilio
5:30-6:45
Yoga II, III
Jennifer
|
5:30-6:20
Cardio & Tone
Shanna
5:30-6:30
Yoga I, II, III
David
|
5:30-6:45
Flow Yoga 11,111
Gerhard
5:30-6:30
Structure Spinning
Emilio
|
5:00-6:00
Pure Muscle
Mare
5:00-5:30
Sretch
Courtney
5:30-6:30
Flow Yoga
Courtney
|
5:00-6:15
Yoga
Mary
|
|
| 6:00pm |
|
6:45-7:45
Zumba
Shannon
|
6:30-7:30
Spinning
Jesse
|
|
6:00-7:00
Spinning
Tony
|
6:00-7:00
Kid's Jiu-Jitsu
Alan
|
|
| 7:00pm |
|
7:00-8:30
Jiu-Jitsu/Fee$$$
Clark Gracie
|
7:30-8:30
Jiu-Jitsu/Fee$$
Clark Gracie
|
7:00-8:00
Barre Assets
Yvonne
7:00-8:30
Jiu-Jitsu/Fee$$$
Clark Gracie
|
7:00-8:30
Jiu-Jitsu?Fee$$$
Clark Gracie
|
7:00-8:00
Tactical Training $Fee
Maurizio
|
|
| 8:00pm |
|
|
|
|
|
8:00-9:00
Jiu-Jitsu$$
Clark Gracie
|
|
La Jolla Sports Club
The Sporting Club