Cardio Based
Cardio Based
SUN MON TUE WED THUR FRI SAT
 
6am
   6:00-7:00
Power Low
Jo 		  6:00-7:00
Cardio Sculpt
Connie 		     
7am
              
8am
 8:30-9:30
Power Low
Janis 		           
9am
 9:30-10:30
Cardio KickBoxing
Emily 		9:30-10:30
R.I.P.P.E.D
Kerri 		    9:40-10:40
Cardio-Sculpt
Julie 		9:30-10:30
Cardio Kickboxing
Debroah 		 
10am
       10:30-11:30
Zumba -
Shannon 		     
11am
     11:00-12:00
Ballet
Maggie 		  11:00-12:00
Ballet
Maggie 		   
12pm
     12:15-1:15
Boot Camp
Brandy 		  12:15-1:15
Boot Camp
(B)
Josh 		   
1pm
              
2pm
           2:00-4:00
Jiu-Jitsu
Clark Gracie 		 
3pm
              
4pm
              
5pm
     5:30-6:20
Cardio & Tone
Shanna 		       
6pm
           6:00-7:00
Kid's Jiu-Jitsu
Alan 		 
7pm
     7:00-8:00
Zumba
Shannon