Conditioning Schedule
Conditioning
SUN MON TUE WED THUR FRI SAT
 
7am
   7:15-8:15
Stretch
Janis 		  7:15-8:15
Stretch
Janis 		  7:15-8:15
Stretch
Janis 		 
8am
   8:00-9:00
Pilates Mat
Debroah 		8:00-9:00
Functional Fitness
Sara
8:15-9:00
Stretch Backcare
Connie 		8:00-9:00
Pilates Mat
Cassy 		8:15-9:00
Stretch Backcare
Lorrel
8:30-9:30
Body Conditioning
Debroah 		8:00-9:00
Pilates Mat
Amie
8:15-9:30
Body Conditioning
Debroah 		8:00-9:00
Functional Fitness
Michelle
9am
   9:00-10:00
Stretch
Connie 		9:30-10:30
Body Conditioning
Penny 		9:00-10:00
Stretch
Connie 		    9:00-10:00
Stretch Backcare
Connie
9:30-10:30
Bootcamp
$
Laleh
10am
   10:45-12:00
Body Conditioning
Penny 		      10:30-11:00
Abs/Core Workout
Debroah 		 
11am
             11:00-12:00
Extreme Legs
Julie
12pm
     12:15-1:15
Extreme Barre
Debroah 		  12:15-1:15
Extreme Legs
Maggie 		   
1pm
              
2pm
              
3pm
              
4pm
   4:15-5:15
Body Conditioning
Trish 		  4:15-5:15
Body Conditioning
Paula 		4:00-5:00
Core Power
Kathleen 		   
5pm
   5:30-6:15
Legs/Abs
Paula 		  5:15-6:15
Pure Muscle
Mare 		5:00-5:45
On The Ball
David