Conditioning Schedule
Conditioning
SUN MON TUE WED THUR FRI SAT
 
7am
   7:15-8:15
Stretch
Janis 		  7:15-8:15
Stretch
Janis 		  7:15-8:15
Stretch
Janis 		 
8am
   8:00-9:00
Pilates Mat
Debroah
8:15-9:15
Body Pump
Mare 		8:00-9:00
Functional Fitness
Sara
8:15-9:00
Stretch Backcare
Connie 		8:00-9:00
Core/Stretch
Shanna 		8:30-9:30
Body Conditioning
Debroah 		8:00-9:00
Pilates Mat
Debroah
8:15-9:15
Body Conditioning
Kerri 		8:00-9:00
Functional Fitness
Michelle
8:00-9:00
Pure Muscle
Mare
9am
   9:00-10:00
Stretch
Connie 		9:30-10:30
Body Conditioning
Penny 		9:00-10:00
Stretch
Connie 		    9:00-10:00
Stretch Backcare
Connie
10am
 10:30-11:30
Body Pump
Emily 		10:45-12:00
Body Conditioning
Penny 		      10:30-11:00
Abs/Core Workout
Debroah 		 
11am
             11:00-12:00
Extreme Legs
Julie
12pm
     12:15-1:15
Extreme Legs
Yvonne 		  12:15-1:15
Pilates CoreBarre
Shannon 		   
1pm
              
2pm
              
3pm
              
4pm
   4:15-5:15
Body Conditioning
Shanna 		  4:15-5:15
Pilates Core Barre
Debroah 		4:00-5:00
Pilates Mat
Myriah 		4:30-5:30
Body Pump
Mare 		 
5pm
         5:00-6:00
Pure Muscle
Mare 		   
6pm
              
7pm
       7:00-8:00
Barre Assets
Yvonne