Conditioning Schedule
Conditioning
SUN MON TUE WED THUR FRI SAT
 
7am
  7:15-8:15
Stretch
Janis
  7:15-8:15
Stretch
Janis
  7:15-8:15
Stretch
Janis
 
8am
  8:00-9:00
Pilates Mat
Debroah
8:00-9:00
Functional Fitness
Sara
8:15-9:00
Stretch Backcare
Connie
8:00-9:00
Pilates Mat
Cassy
8:15-9:00
Stretch Backcare
Lorrel
8:30-9:30
Body Conditioning
Debroah
8:00-9:00
Pilates Mat
Amie
8:15-9:30
Body Conditioning
Debroah
8:00-9:00
Functional Fitness
Michelle
9am
  9:00-10:00
Stretch
Connie
9:30-10:30
Body Conditioning
Penny
9:00-10:00
Stretch
Connie
    9:00-10:00
Stretch Backcare
Connie
9:30-10:30
Bootcamp
$
Laleh
10am
  10:45-12:00
Body Conditioning
Penny
      10:30-11:00
Abs/Core Workout
Debroah
 
11am
            11:00-12:00
Extreme Legs
Julie
12pm
    12:15-1:15
Extreme Barre
Debroah
  12:15-1:15
Extreme Legs
Maggie
   
1pm
             
2pm
             
3pm
             
4pm
  4:15-5:15
Body Conditioning
Trish
  4:15-5:15
Body Conditioning
Paula
4:00-5:00
Core Power
Kathleen
   
5pm
  5:30-6:15
Legs/Abs
Paula
  5:15-6:15
Pure Muscle
Mare
5:00-5:45
On The Ball
David