| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| 6:00am |
6:00-7:00
Cardio Sculpt
Jo
6:00-7:00
Spinning
Bebesh
|
6:00-7:00
Spinning
Michelle
|
6:00-7:00
Cardio Sculpt
Connie
6:00-7:00
Spinning
Bebesh
|
6:00-7:00
Spinning
Michelle
|
6:00-7:00
Cardio Sculpt
Mare
|
6:45-7:50
Spinning
Stuart
|
|
| 7:00am |
7:15-8:15
Stretch
Janis
|
7:00-8:00
Flow Yoga II, III
Jennifer
|
7:15-8:15
Stretch
Janis
|
7:00-8:00
Flow Yoga II, III
Valerie
|
7:00-8:00
Spinning
Susan
7:15-8:15
Stretch
Janis
|
|
|
| 8:00am |
8:00-9:00
Pilates Mat
Debroah
8:15-9:15
Cardio Circuit
Andre
|
8:00-9:00
Functional Fitness
Sara
8:15-9:00
Stretch Backcare
Connie
|
8:00-9:00
Core/Stretch
Andre
8:00-9:00
Spinning
Miriam
|
8:00-8:30
Pilates Mat
Deborah
8:15-9:00
Stretch Backcare
Lorrel
8:30-9:30
Body Conditioning
Debroah
|
8:00-9:00
Pilates Mat
Debroah
8:15-9:15
Body Conditioning
Kerri
|
8:00-9:00
Functional Fitness
Michelle
|
8:00-9:00
Spinning
Guiesspe
8:30-9:30
Power Low
Janis
|
| 9:00am |
9:00-10:00
Stretch
Connie
9:30-10:30
Advanced Step
Debroah
|
9:00-10:00
Adult Fitness
Connie
9:30-10:30
Body Conditioning
Penny
|
9:00-10:00
Stretch
Connie
9:30-10:30
Skinny Jeans and Tank Tops
Andre
|
9:00-10:00
Zumba
Ana
9:30-10:30
Cardio-Sculpt
Maggie
|
9:00-10:00
Adult Fitness
Connie
9:30-10:30
Kick and Sculpt
Debroah
|
9:00-10:00
Stretch Backcare
Connie
9:30-10:30
Bootcamp
$
Laleh
9:50-10:50
Spinning
Shawndee
|
9:30-10:30
Cardio KickBoxing
Katie
|
| 10:00am |
10:00-11:00
Adult Fitness
Connie
10:45-12:00
Body Conditioning
Penny
|
10:00-11:00
Yoga I
Danny
|
10:00-11:00
Zumba
Brenda
|
10:00-11:00
Yoga I
Valerie
|
10:30-11:00
Abs/Core Workout
Debroah
10:30-11:30
Yoga II
Mary
|
10:00-11:00
Yoga I, II
Jennifer
|
10:00-11:00
Yoga
Valerie/Mary
|
| 11:00am |
11:00-12:00
Flow Yoga
Jen
|
11:00-12:00
Ballet Barre Workout
Maggie
11:00-12:00
Spinning
Bebesh
|
11:00-12:00
Flow Yoga I, II
Jen
|
11:00-12:00
Ballet Barre Workout
Maggie
11:00-12:00
Spinning
Tee
|
11:00-12:00
Spinning
Rori
|
11:00-12:00
Extreme Legs
Tee
|
|
| 12:00pm |
12:00-1:00
Spinning
Teri
12:10-1:10
Advance Pilates
Cassy
|
12:15-1:15
Boot Camp
Brandy
12:15-1:15
Extreme Barre
Debroah
|
12:00-1:00
NIA/Fee$$$$
Eddie
12:10-1:10
Advanced Pilates
Cassy
|
12:15-1:15
Boot Camp
(B)
Josh
12:15-1:15
Extreme Legs
Maggie
|
|
|
|
| 1:00pm |
|
|
|
|
|
1:00-3:00
Jiu-Jitsu/Fee$$$
Clark
|
|
| 2:00pm |
|
|
|
|
|
|
|
| 3:00pm |
3:30-5:30
Kid's Jazz/Ballet/Fee$$$$
Maggie
|
3:30-5:00
Kid's Jiu-Jitsu/Fee$$$$
Clark
|
3:30-5:30
Kid's Jazz/Ballet/Fee$$$
Maggie
|
3:55-4:55
Kid's Yoga/Fee$$$
Carolynn
|
3:30-5:00
Kid'a Jiu-Jitsu/Fee$$$
Clark
|
|
|
| 4:00pm |
4:15-5:15
Body Conditioning
Trish
|
4:15-5:30
Spin / Sculpt
Trish
|
4:15-5:15
Body Conditioning
Kerri
|
4:00-5:00
Pilates Mat
Myriah
|
|
|
|
| 5:00pm |
5:30-6:15
Legs/Abs
Maggie
5:30-6:30
Yoga II, III
Paul
|
5:00-5:30
Stretch
Bram
5:30-6:30
Yoga I, II, III
David
5:30-6:20
Zumba
Ana
|
5:15-6:15
Pure Muscle
Mare
5:30-6:45
Flow Yoga 11,111
Gerhard
|
5:00-5:45
On The Ball
David
5:00-5:30
Sretch
Bram
5:30-6:30
Flow Yoga
Courtney
|
5:00-6:15
Yoga
Mary
|
|
|
| 6:00pm |
6:30-7:30
Structure Spinning
Emilio
|
6:30-7:30
Spinning
Susan
|
6:30-7:30
Structure Spinning
Emilio
|
6:00-7:00
Spinning
Sherri
|
6:30-7:30
Self Defense/Fee$$$
Clark
|
|
|
| 7:00pm |
7:00-8:30
Jiu-Jitsu/Fee$$$
Clark
|
7:00-8:30
Jiu-Jitsu/Fee$$
Clark
|
7:00-8:30
Jiu-Jitsu/Fee$$$
Clark
|
7:00-8:30
Jiu-Jitsu?Fee$$$
Clark
|
7:30-8:30
Wrestling/Fee$$$
Clark
|
|
|
La Jolla Sports Club
The Sporting Club