| |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| 6:00am |
6:00-7:00
Power Aerobics
Jo
6:00-7:00
Spinning
Mike
|
6:00-7:00
Spinning
Michelle
|
6:00-7:00
Power Aerobics
Connie
|
6:00-7:00
Spinning
Michelle
|
6:00-7:00
Power Aerobics
Connie
|
6:45-7:50
Spinning
Stuart
|
|
| 7:00am |
7:15-8:15
Stretch
Janis
|
7:00-8:00
Flow Yoga II, III
Jennifer
|
7:15-8:15
Stretch
Janis
|
7:00-8:00
Flow Yoga II, III
Valerie
|
7:00-8:00
Spinning
Susan
7:15-8:15
Stretch
Janis
|
|
|
| 8:00am |
8:00-9:00
Pilates Mat
Vicki
8:15-9:15
Cardio Circuit
Chris
|
8:00-9:00
Functional Fitness
Janis
8:15-9:00
Stretch Backcare
Connie
|
8:00-9:00
Pilates Mat
Janis
8:00-9:00
Spinning
Miriam
|
8:00-8:30
Power Low
Debroah
8:15-9:00
Stretch Backcare
Lorrel
8:30-9:30
Body Conditioning
Debroah
|
8:00-9:00
Pilates Mat
Amiee
8:15-9:30
Body Conditioning
Mary MC
|
8:00-9:00
Functional Fitness
Michelle
|
8:00-9:00
Spinning
Michelle/Stuart
8:30-9:30
Power Low
Chris
|
| 9:00am |
9:00-10:00
Stretch
Connie
9:30-10:30
Power Step
Debroah
|
9:00-10:00
Adult Fitness
Connie
9:30-10:30
Body Conditioning
Penny
|
9:00-10:00
Stretch
Connie
9:30-10:45
Fat Burning Pilates Fusion
Debroah
|
9:00-10:00
Adult Fitness
Lorrel
9:30-10:30
Cardio-Sculpt
Julie
|
9:00-10:00
Adult Fitness
Connie
9:30-10:30
Kick and Sculpt
Debroah
|
9:00-10:00
Stretch Backcare
Connie
9:50-10:50
Spinning
Shawndee
|
9:30-10:30
Cardio KickBoxing
Elizabeth
|
| 10:00am |
10:00-11:00
Adult Fitness
Connie
10:45-12:00
Body Conditioning
Penny
|
10:00-11:00
Yoga I
Danny
|
10:00-11:00
Zumba
Brenda
|
10:00-11:00
Yoga I
Valerie
|
10:30-11:00
Abs/Core Workout
Debroah
10:30-11:30
Yoga II
Mary
|
10:00-11:00
Yoga I, II
Jennifer
|
10:00-11:00
Yoga
Valerie/Mary
|
| 11:00am |
11:00-12:00
Flow Yoga
Jen
|
11:00-12:00
Ballet Barre Workout
Maggie
11:00-12:00
Spinning
Mary MC
|
11:00-12:00
Flow Yoga I, II
Jen
|
11:00-12:00
Ballet Barre Workout
Maggie
11:00-12:00
Spinning
Mary MC
|
11:00-12:00
Spinning
Liz
|
11:00-12:00
Extreme Legs
Julie
|
|
| 12:00pm |
12:00-1:00
Spinning
Teri
|
12:15-1:15
Extreme Legs
Elaine
|
12:00-12:30
30 Min Blast/Spin
Trish
|
12:15-1:15
Extreme Legs
Maggie
|
|
|
|
| 1:00pm |
|
|
|
|
|
|
|
| 2:00pm |
|
|
|
|
|
|
|
| 3:00pm |
|
|
|
|
|
|
|
| 4:00pm |
4:15-5:15
Body Conditioning
Trish
|
4:15-5:30
Spin / Sculpt
Trish
|
4:15-5:15
Body Conditioning
Elaine
|
4:00-5:00
Core Power
Chris
|
|
4:00-5:15
Yoga 11,111
Mike
|
|
| 5:00pm |
5:30-6:15
Legs/Abs
Amie
5:30-6:30
Yoga II, III
Mike
|
5:30-6:15
Boot Camp
Elizabeth
5:30-6:30
Yoga I, II, III
David
|
5:30-6:45
Ashtanga Yoga
Sandra
|
5:00-5:45
On The Ball
David
5:30-6:30
Flow Yoga
Jen
|
5:00-6:15
Yoga
Jennifer
|
|
|
| 6:00pm |
6:30-7:30
Structure Spinning
Emilio
|
6:30-7:30
Spinning
Stuart
|
6:30-7:30
Structure Spinning
Emilio
|
6:00-7:00
Spinning
Jenny
|
|
|
|
