Cardio Blast: 100% fat burning! From low-impact to cardio-boxing for 45 mins. followed by body conditioning using bars, hand weights, and bands.

Cardio Dance: A little bit of everything. Get your heart pumping through a variety of cardio vascular activities including power aerobics, dance moves, jazz and latin...

Cardio Kickboxing: A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning and stamina.

Kickboxing: A cardiovascular workout using boxing and karate techniques with the use of boxing gloves and punching bags.

Knock-Out Workout: A patented, non-impact cardio workout incorporating boxing combinations and Karate moves.

Power Aerobics: Light on choreography, heavy on low impact “power moves”. It’s non-stop cardio in this energetic workout, this class also uses hand weights and body bars to sculpt the body.

Power Step: A continuous cardiovascular workout featuring movement patterns that are standard in the fitness industry.

Step Fusion: A contionous cardiovascular workout using step moves with intervals of body conditionong, using weights and bands.

Meet the Trainers