Body Conditioning: Full body workout using, hand held weights, body bars, balls, and your own body weight for resistance training. Abdominal and stretch exercises included.

Bosu Abs/Core Training: A thirty minute condensed CORE strengthing  class with special emphasis on intense abdominal and core conditioning using the Bosu Ball, Exercise Ball, and Pilates based exercises.

Bosu Pilates/Function Fitness: A class dedicated to total body muscular and strength training by applying a variety of modalities such as Bosu Ball, hand weights, fitballs, bands, and body resistance.  Floor exercises inspired by the work of Joseph Pilates that strengthen your body’s core muscles. Pilates exercises strengthen the body from the inside out.

Conditioning with Bosu Ball: This class is 20 minutes cardio, 20 min conditioning, and 20 minutes of abs. All work is done on the bosu ball.

Extreme Legs: A patented strength and conditioning class targeting legs, glutes, and abs.

Functional Fitness: This is a Pilates based class also incorporating body conditioning moves using hand weights, and body bars and targeting core conditioning.

Legs/Abs: This class targets the legs, using body bars and bands, and adds 15 minutes of hard core abs.

Pilates Mat: Floor exercises inspired by the work of Joseph Pilates that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Stability Ball: Full body workout targeting legs and abs using the stability ball, as well as hand held weights, bands and body bars.

Stretch: A combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Stretch and Backcare: A combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.