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Work up a good sweat with this indoor cycling program. It’s a great activity for all skill and fitness levels. Beginning and advanced cyclists can ride side by side in a non-competitive environment.

Spinning: Indoor-cycling program using every aspect of high-performance racing bicycle designed by Schwinn that’s fully adjustable and stationary.

Structure Spinning: Indoor cycling class using every aspect of high-performance racing bicycle in a master class setting. This workout is designed to enhance your cycling through a charted and timed workout.

Spin and Sculpt: A combination of resistance and cardiovascular workout, alternating intervals between the bike and strength moves, using hand weights and body bars.

Meet the Trainers



  Mon Tue Wed Thur Fri Sat Sun
6:00am 6:00-7:00
Room 1

Spinning
Mike
6:00-7:00
Room 1

Spinning
Michelle
  6:00-7:00
Room 1

Spinning
Michelle
  6:45-7:50
Room 1

Spinning
TBA
 
7:00am         7:00-8:00
Room 1

Spinning
Susan
   
8:00am     8:00-9:00
Room 1

Spinning
Miriam
      8:00-9:00
Room 1

Spinning
Guiesspe
9:00am           9:50-10:50
Room 1

Spinning
Shawndee
 
10:00am              
11:00am   11:00-12:00
Room 1

Spinning
Mary MC
  11:00-12:00
Room 1

Spinning
Mary MC
11:00-12:00
Room 1

Spinning
Liz
   
12:00pm 12:00-1:00
Room 1

Spinning
Teri
           
1:00pm              
2:00pm              
3:00pm              
4:00pm   4:15-5:30
Room 1

Spin / Sculpt
Trish
         
5:00pm              
6:00pm 6:30-7:30
Room 1

Structure Spinning
Emilio
6:30-7:30
Room 1

Spinning
Shawndee
6:30-7:30
Room 1

Structure Spinning
Emilio
6:00-7:00
Room 1

Spinning
Jenny
     
 
 
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