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 Gain strength, flexibility and muscle tone through the mind/body
experience of yoga. You can choose from a range of yoga styles.
Yoga: Develop strength, flexibility, and balance through
held positions and poses. Levels of Yoga: Yoga l-beginning,
Yoga ll- intermediate, Yoga lll advanced.
Asthanga: A dynamic or ”power”-yoga
class strengthening through a series of movement between
poses.
Flow Yoga: A combination of movement and static poses. Meet the Trainers |
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Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| 7:00am |
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7:00-8:00
Flow Yoga II, III
Jennifer
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7:00-8:00
Flow Yoga II, III
Valerie
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| 8:00am |
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| 9:00am |
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| 10:00am |
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10:00-11:00
Yoga I
Danny
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10:00-11:00
Yoga I
Valerie
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10:30-11:30
Yoga II
Mary
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10:00-11:00
Yoga I, II
Jennifer
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10:00-11:00
Yoga
Valerie/Mary
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| 11:00am |
11:00-12:00
Flow Yoga
Jen
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11:00-12:00
Flow Yoga I, II
Jen
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| 12:00pm |
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| 1:00pm |
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| 2:00pm |
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| 3:00pm |
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| 4:00pm |
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4:00-5:15
Yoga 11,111
David
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| 5:00pm |
5:30-6:30
Yoga II, III
Jennifer
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5:30-6:30
Yoga I, II, III
David
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5:30-6:45
Ashtanga Yoga
Sandra
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5:30-6:30
Flow Yoga
Courtney
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5:00-6:15
Yoga
Mary
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