Edward Allen, PERSONAL TRAINER

M. Ed. Exercise Physiology, University of Virginia B. Ed. Exercise Physiology, University of Virginia

Exercise and Regulation of Fat Energy Balance (Body Fat Reduction) Exercise and Diet Intervention in Disease Sports specific training Endurance and Resistance Training Therapeutic Modalities (Rehabilitation) Core Stabilization and Flexibility Metabolic Adaptations to Exercise

Your body is an environmental system. Understanding how the body adapts to internal and external stress is key to realizing how the human body works. A proper diet and a consistent exercise program involving both cardio and weight training is the best health insurance. Having worked alongside exercise physiologists, athletic trainers and strength coaches, I have gained an education and experience that will help me for the rest of my life. We are all unique and different, but there are certain things in life that will benefit all of us. Proper exercise and a healthy
diet are at the top of the list.


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