Tammy Lyons, PERSONAL TRAINER

BS Exercise Physiology - West Virginia University

ACE Certified

weight loss, muscle toning, balance and proprioception, sports specific training

I combine the knowledge I learned in my education with real life situations to develop functional programs for all individuals and age groups. I feel the core is the body's "power house", therefore overall strength and balance begin by working from the center and act to help all muscles work in synergy. I am passionate about my work and motivating my clients to get results.


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