Tammy Lyons, PERSONAL TRAINER
BS Exercise Physiology - West Virginia University
ACE Certified Personal Trainer
Muscle Toning and Hypertrophy
Cardio Based Circuit Training
Balance and Stabilization
Sport Specific Training
I combine the knowledge I learned in throughout my education education with real life situations to develop functional programs for all individuals and age groups.
A true fitness programs strives to create balance between building symmetrical strength, flexibility, cardio respiratory endurance, nutritional knowledge and proper rest. Most importantly, fitness has to be party of everyone’s lifestyle; therefore it must be fun and innovative. I am very passionate about my work and motivating my clients to remain consistent and get results!