Tammy Lyons, PERSONAL TRAINER
Muscle Toning and Hypertrophy
Cardio Based Circuit Training
Balance and Stabilization
Sport Specific Training
A true fitness programs strives to create balance between building symmetrical strength, flexibility, cardio respiratory endurance, nutritional knowledge and proper rest. Most importantly, fitness has to be party of everyone’s lifestyle; therefore it must be fun and innovative. I am very passionate about my work and motivating my clients to remain consistent and get results!
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EDUCATION
BS Exercise Physiology - West Virginia UniversityCERTIFICATIONS
ACE Certified Personal TrainerSPECIALIZATION
Weight LossMuscle Toning and Hypertrophy
Cardio Based Circuit Training
Balance and Stabilization
Sport Specific Training
PHILOSOPHY
I combine the knowledge I learned in throughout my education education with real life situations to develop functional programs for all individuals and age groups.A true fitness programs strives to create balance between building symmetrical strength, flexibility, cardio respiratory endurance, nutritional knowledge and proper rest. Most importantly, fitness has to be party of everyone’s lifestyle; therefore it must be fun and innovative. I am very passionate about my work and motivating my clients to remain consistent and get results!
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