Tammy Lyons, PERSONAL TRAINER

EDUCATION
BS Exercise Physiology - West Virginia University

CERTIFICATIONS
ACE Certified Personal Trainer

SPECIALIZATION
Weight Loss
Muscle Toning and Hypertrophy
Cardio Based Circuit Training
Balance and Stabilization
Sport Specific Training

PHILOSOPHY
I combine the knowledge I learned in throughout my education education with real life situations to develop functional programs for all individuals and age groups.

A true fitness programs strives to create balance between building symmetrical strength, flexibility, cardio respiratory endurance, nutritional knowledge and proper rest. Most importantly, fitness has to be party of everyone’s lifestyle; therefore it must be fun and innovative. I am very passionate about my work and motivating my clients to remain consistent and get results!


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