Bram Wiley, PERSONAL TRAINER
> B.S. Kinesiology, San Diego State University
Fat loss and muscle gain
Sports specific conditioning
Growing up as a mediocre athlete, I was always confused about why all my peers seemed to be in better shape than me. As I began to try and fix this, it soon became apparent that I wasn’t really paying the price for good health: I had a poor diet, worked out sporadically, and when I did work out it was without balance. As I started learning what to do right, my knowledge fed on itself and not only did I transform my body, but also my impression of myself. I seek to share what to do (and what not to do) with others, to help them enhance their lives, not just for fitness, but in how they live life outside of the gym.
Outside of training and eating well, I also surf and train in Brazilian Jiu-Jitsu.