Mara Della Valle, PERSONAL TRAINER

BS Business Administration, S.U.N.Y. Albany

ACE Certified
NSCA-CPT
AIFE Senior Exercise Certified
CPR and first aid Certified

Creating training strategies for functional outcomes for all ages
Older adult health and fitness
Balance and stability
Lifestyle management

Focus on what matters. In keeping with today’s stressful pace, finding the right balance in life is the key. It is never too late to start or re-start a fitness regimen. I take great pride in my work and I strive to motivate and inspire my clients to engage in a healthy lifestyle. I believe in personal attention, open communication and building meaningul relationships while working toward each individual client’s goal of lifelong health, fitness and a positive approach to every aspect of daily life.

I have been in the fitness industry since 1992. I enjoy traveling, yoga, gardening, and spending time with my family and friends


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