> B.S. Kinesiology with Pre-Physical Therapy emphasis, San Diego State University
> B.S. Biochemistry with Molecular Biology emphasis, San Diego State University, Minor in Psychology SDSU

> PhysicalMind Institute Pilates Apparatus Certification
> PhysicalMind Institute Standing, Advanced and Classical Mat Certification
> RYT 200 HR Vinyasa yoga certification
> ACE Personal Training Certification
> IDEA member

> Sports Conditioning
> Post-Rehabilitation for many musculoskeletal injuries
> Injury Prevention
> Dynamic exercise programs to increase agility, mobility and strength
> Providing kinesthetic awareness
> Balancing the components of cardiopulmonary exercise, strength training, balance and coordination, and mobility/flexibility

The body is the vehicle of the mind. A healthy body contributes to a healthy mind.

"Not only is health a normal condition, but it is a duty not only to attain it but to maintain it."
- Joseph Pilates