M. Ed. Exercise Physiology, University of Virginia B. Ed. Exercise Physiology, University of Virginia

Exercise and Regulation of Fat Energy Balance (Body Fat Reduction) Exercise and Diet Intervention in Disease Sports specific training Endurance and Resistance Training Therapeutic Modalities (Rehabilitation) Core Stabilization and Flexibility Metabolic Adaptations to Exercise

The body must be viewed as a machine and a surviving environmental system. Understanding how the body works within itself and adapts to the external environment is key to realizing the human body's potential. The body and mind are connected and act as one. Training one will enhance the performance of the other. A proper diet and a consistent exercise program involving both cardio and resistance exercise is the best health insurance. Through countless hours of research with exercise physiologists, athletic trainers and strength coaches I have gained an education and experience that will help me for the rest of my life. We are all different and come in all shapes and sizes but there are certain things in life that will benefit all of us. Proper exercise and a healthy diet are at the top of the list.

B.S. Health Science, Brigham Young University Idaho

AFAA Certified APEX Certified

Programming for fitness competitions Programming based on Postural Assessments Nutritional Consultant Develop appropriate and unique programs for all types of individuals.

During the 12+ years of working as a trainer and competitor in the fitness industry I have learned to make fitness an enjoyable consistent part of life, which is what I want to share with my clients. Working with me will not only be challenging and rewarding, but it will be the best part of your day.

> ISSA Certified Personal Trainer
> C.H.E.K. Practitioner
> Certified Yoga Instructor

> Private Yoga Instruction
> Core training
> Post Natal Training
> Functional Training

I work with several mothers whom have surpassed their goals and realized you can be in the best shape of your life and have children! Fitness becomes a way of life when it is fun, challenging and constantly evolving!

B.A. Fine Arts of Hawaii at Manoa M.ED. University of San Diego

NASM Certified CHEK Nutrition and Lifestyle Coach Level 1 Certified Spinning Certified CPR/AED and First Aid Certified Member NSCA Member IDEA

Body Fat Reduction and Weight Loss Functional Training and Core Stabilization Increased Muscular and Cardiovascular Endurance Overall Health and Wellness, Integrating Fitness, Nutrition and Mind/Body Principles

I have a passion for people, as well as promoting health and overall wellness. I am therefore dedicated to improving the lives of my clients based on a multi-faceted approach, integrating fitness, nutrition and stress reduction into a complete program encouraging heightened physical and mental well being. Always eager to learn, I will continue to advance my skills and knowledge with the latest research to cater to my clients needs, and to create the most functional, practical and beneficial programs for each individual.

B.B.A. from University of San Diego

NASM-Certified Personal Trainer NASM-Performance Enhancement Specialist

-weight loss, lean & toned -body compostion change -corrective exercise training (muscle imbalances) -sport specific training

I believe in training for a purpose. I design exercise programs that are conducive to each individual's needs, life style and recreational interests.

ACE Certified Personal Trainer GMC Golf Conditioning Specialist

Golf Conditioning, Tennis Conditioning, Strength Conditioning and Postural Alignment

Whether it’s cooking a meal or hiking the Himalayas you choose how your life is worth living. No matter what plan of action you take, your bodies the action in the plan you make. Take care of your body through diet and exercise and you will improve your health and your quality of life. In return your body will provide for you the strength, the strength to live.

BS Exercise Physiology - West Virginia University

ACE Certified

weight loss, muscle toning, balance and proprioception, sports specific training

I combine the knowledge I learned in my education with real life situations to develop functional programs for all individuals and age groups. I feel the core is the body's "power house", therefore overall strength and balance begin by working from the center and act to help all muscles work in synergy. I am passionate about my work and motivating my clients to get results.

> BS in Kinesiology, Athletic Training at University of New Hampshire

> NATABOC certified athletic trainer
> NSCA certified personal trainer
> AED/CPR and first aid

> Endurance running and cardiovascular fitness
> Increase muscular endurance
> Increase muscular strength
> Core strengthening
> Injury rehabilitation

I’ve always had a passion for health and fitness and I believe the key to success is dedication. I work with each client one on one to set challenging, yet realistic and attainable goals. I then construct a fitness program catered to the individual and we work hard together in order to conquer those goals as a team.

Ohio State University BA Fine Arts

NASM Certified Member IDEA CPR and First Aid

Core Strength, Postural Development and Flexibility

"Like many good trainers, I have extensive experience in the fitness industry, as well as over three years of providing personal training to a wide variety of clients. I'm a well rounded individual, bringing strong communication skills, focus and an eye toward helping you achieve your individual goals. I specialize in a strong foundation of core strength, postural development and flexibility."

SDSU currently pursuing degree in psychology and kinesiology with an emphasis in health, fitness, and nutrition

NASM CPT NASM Performance Enhancement Specialist NASM Sports Fitness Specialist NASM Integrated Flexibility Specialist NASM Corrective Exercise Specialist NCSF CPT C.H.E.K. Nutrition & Lifestyle Coach Level 1 Butch Harmon Golf Fitness CPR

Weight Loss/Management Increased Muscular and Cardiovascular Endurance Sport Specific Performance Enhancement Flexibility Corrective Exercise Core Stabilization and Strength Adult/Senior Fitness

I have been involved with competitive sports and fitness my entire life and love it more than words can explain. I have a passion to help people understand the benefits of exercise. I feel accomplished when I can help a person reach a new level of health. I believe in training with a purpose that will be most effective to reach an individual's goals by incorporating a holistic approach to enhancing quality of life.

B.A. in History at San Diego State University (in progress)

A.C.E United States Marine Corps Officer Candidate School CPR

Increased muscular endurance, strength and volume Increased cardio vascular endurance Agility, speed and athletic training Core strengthening Decreasing body fat and toning Intense military style training

My experience at Marine Corps Officer Candidate School has instilled a passion and discipline in the fitness field. I will use my passion to create a program for my clients that will enhance their mind, body, and soul.

> B.A. in English, University of Tehran Iran
> Fitness Instruction/Sport Physiology from UCSD
> Currently Continuing Education in Pilates (mat and reformer), Mira Costa College

> ACE Certified Personal Trainer
> CPR/AED Certified
> Cosmetology Certified, State of California Cosmetology Board

> Pilates Based Movement
> Stability Ball Training
> Core Strengthening
> Resistance and Endurance Training
> Functional Training
> Weight Loss
> Living a Healthy Lifestyle

I believe a balanced lifestyle must include positive exercise experiences. I also believe that there is an optimum exercise program for everyone. I like to design customized programs tailored to my client’s needs, availability, and interests. I usually incorporate Pilates into my programs to improve my client’s posture, flexibility, and functionality.

I am very passionate about creating a safe and fun environment for my clients to achieve our mutually agreed upon goals.

NASM Certified IFPA Certified APEX Certified

Core Strength Functional Training Disciplines Body Fat Reduction

Originally from Seattle, I began exercising when I was 17. I have been fortunate to share my knowledge and help clients achieve their physical goals since 2002. I also enjoy surfing, soccer and snowboarding.

> B.S. Kinesiology, San Diego State University

> NSCA CSCS (Certifi ed Strength and Conditioning Specialist)

> NSCA CSCS (Certified Strength and Conditioning Specialist)

Growing up as a mediocre athlete, I was always confused about why all my peers seemed to be in better shape than me. As I began to try and fi x this, it soon became apparent that I wasn’t really paying the price for good health: I had a poor diet, worked out sporadically, and when I did work out it was without balance. As I started learning what to do right, my knowledge fed on itself and not only did I transform my body, but also my impression of myself. I seek to share what to do (and what not to do) with others, to help them enhance their lives, not just for fitness, but in how they live life outside of the gym.

Outside of training and eating well, I also surf and train in Brazilian Jiu-Jitsu.