In Yoga, the body and mind are linked to create a state of peacefulness. La Jolla Yoga techniques combine relaxation, breathing and exercise to combat stress and help circulation and movement of the joints. There is an emphasis on posture and alignment, as well as on creating a higher consciousness. At The La Jolla Sports Club, we offer various styles. From Hatha Yoga, which integrates postures, breathing, relaxation and meditation, to Vinyasa Yoga, which synchronizes movement with breath, linking the postures together into a dynamic practice, to Ashtanga Yoga (beginners and advanced), a traditional Hatha Yoga practice that generates heat through a vigorous flowing series of asanas (postures) coordinated with enhanced breathing to develop strength and flexibility, there is something that suits your needs. Best of all our La Jolla Yoga classes are available right here at the club and are included in your membership!